Sarah Green
Sarah Green leads Hot Yoga with a focus on breath led pacing and alignment clear guidance. The warmth is used as support rather than a test, and simple options with short pauses keep the practice accessible for every level. Sessions aim for steady strength, easier mobility, and a calm, clear finish.
Core Skills
She delivers precise cueing in heat, builds progressive sequences, and applies safe modifications.
Focus Areas
Her classes emphasize hot power flows, breath pacing, and endurance work.
Experience Highlights
She has led advanced hot programs and athlete cross training workshops.
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